You are like:
And they are like:
PLEASE PASS THIS ON!
I want to make sure every one knows about this and what it can do to your pets
this is what has happened to my sisters cat after she wore a hartz flea and tick collar and now has a burn like wound on her neck. please pass this on and do not buy hartz’s products! they use poison in their products pets have died because of this!!
Yes this is my cat she is doing fine at the moment but I’m so sorry for the people who’s pets are not so lucky
oh my god
PLEASE REBLOG THIS PEOPLE
(( signal boost because if anything like this happened to snickers i would burst out in tears ))(via
Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.
once you go HIIT you never go back